SC Barbell ranked one of Men's Health's top 20 gyms in the Nation in the March 2008 Edition.

 

Transformations

This page is dedicated to all the body transformations happening at SCB every day.  Currently, we are running a "Cupid Club" diet program based on what Marc did to lose all of his weigh.  Check out the progress that is being made.

Susan
Age: 33
Starting Weight (Sept 1, 2008): 164 lbs.
Current Weight (Oct. 29, 2008): 147 lbs.
Total Weight lost to date: 17 lbs.

 

"The weight I am trying to get to is 140 lbs.  I think I will look good at this weight and yet not lose any of my strength.  I am following the Cupid Diet, which is a carb rotation diet and doing a good bit of cardio and strength training.  You can read my training blog at www.susanskbtraining.blogspot.com. "

Martha
Age: 35
Starting Weight: 143.3 lbs.
Current Weight: 136 lbs.
Weight Lost: 7.3 lbs.

"Since I started the diet, I have lost 6 pounds total.  I am now 137 lbs!!  I lost the most the first week and slowly lost more.  The weekend at my brother-in-law's in Tennessee was tough.  I was as good as I could be considering they all ate things that I love.  I will try to keep you up to date.  Oh, I took my measurements and I have lost inches.  3 inches in the hips, 2 inches in the waist, and 1 1/2 inches in the bust. "

 

Marc "Spud" Bartley

Age: 40
Starting Weight (August 19, 2007): 303 lbs.
Ending Weight (August 21, 2008): 194 lbs.
Current Weight (Oct. 29, 2008): 225 lbs.
Total Weight Lost: 109 lbs.