Weight Plate

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Manufacturer: Spud, Inc.

Size: 5 lbs.

Set up your gym right with Spud's new collection of weight plates. They are grey with a wide lip for ease in loading and unloading

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Trainer Blogs

	Marc "Spud" Bartley
	Marc is the owner of Nutrition Warehouse and a world class powerlifter. His blog gives you insight to how he trains and what supplements he uses to fuel his body. He also will make you bust a gut as he discusses every day, random life situations.

	Dale Stiefel
	Dale is a competitive powerlifter aiming for the elusive 1,000 lb. squat. His blogs detail the training cycles he uses to try and catch that goal. Read all about his "anti-diet" as he eats to compete in the 308 lb. class.

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