SC Barbell ranked one of Men's Health's top 20 gyms in the Nation in the March 2008 Edition.

 

Class Schedule
 

Group Class Rates:
Member:
$10 per class
$80 for a 10 class punchcard (good for any class)
$75 a month for Unlimited classes (good for any class)

Non-member:
$15 per class
$125 for a 10 class punchcard (good for any class)
$120 a month for Unlimited classes (good for any class)
 

Class Descriptions

Yoga: This class is a perfect way to get you started on the path to flexibility and good body posture.  It is taught by long time member Martha Frierson who has travelled her own journey to become certified.  Give this class a chance and learn to unwind in the middle of the week, beat stress, and become a healthier person in the process.  This class is good for the beginner to a more advanced participant. 

CrossTraining: Join in on this fun circuit training class and get stronger! All classes will be different, but they will all use traditional strength and conditioning exercises to give you the best possible workout. Based on a CrossTraining model, these classes will push you to a new level of fitness. Each session can be modified to fit whatever your personal fitness level, so they are open to everyone. Be prepared to run (jog), jump rope, use the kettlebells, challenge your cardio and much more. Join us for the fun.

Kettlebell Class: Come join Susan and the gang and learn one of the coolest new workout trends. Kettlebells are steel balls with a handle and they pack a powerful punch on your cardio and strength training. The Tuesday class will focus on increasing your cardiac capacity, with lower weight, high volume training. Thursdays class will combine kettlebell strength moves with high volume cardio training for an intense cross training effect. Saturdays class is mainly focused on strength, but will sneak some high volume work in just to keep you on your toes. No matter what you are training for, Kettlbells will get you in the best shape of your life. Come join us!