SC Barbell ranked one of Men's Health's top 20 gyms in the Nation in the March 2008 Edition.

 

Class Schedule
 

Group Class Rates:
Member:
$10 per class
$80 for a 10 class punchcard (good for any class)
$75 a month for Unlimited classes (good for any class)

Non-member:
$15 per class
$125 for a 10 class punchcard (good for any class)
$120 a month for Unlimited classes (good for any class)

Tai Chi: Because Tai Chi is beneficial to the older population, we are offering a discounted monthly rate of $40 just for participation in these classes (8 a month) to all individuals over 70 years old. Stop by, call or e-mail us to get this awesome rate and find out more about Tai Chi.
 

Class Descriptions

Yoga 1 & 2: This Hatha/Vinyasa style yoga class is appropriate for those who are newer to Yoga as well as those who wish to move towards a more dynamic Yoga practice.  We will explore a wide range of asanas (postures) with an emphasis on breathing, body alignment and meditation to develop strength, flexibility and ease in the body in order to quiet the mind.

MMA (Mixed Marshal Arts): Black Hole Jujitsu is the number one training class in the Northeast for Mixed Martial Arts. Incorporating Mauy Tai Kickboxing, Freestyle American Wrestling, Brazilian Jujitsu and Steve "The Storm" Sawyer's personal ground and pound system that has recently made heads turn out west, Black Hole Jujitsu is "Mapping the universe of martial arts one move at a time." Allowing you not only to learn the highest percentage moves that win fights, but also personalizing those moves into your own game.

Yin Yoga: Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.

CrossTraining: Join in on this fun circuit training class and get stronger! All classes will be different, but they will all use traditional strength and conditioning exercises to give you the best possible workout. Based on a CrossTraining model, these classes will push you to a new level of fitness. Each session can be modified to fit whatever your personal fitness level, so they are open to everyone. Be prepared to run (jog), jump rope, use the kettlebells, challenge your cardio and much more. Join us for the fun.

Kettlebell Class: Come join Susan and the gang and learn one of the coolest new workout trends. Kettlebells are steel balls with a handle and they pack a powerful punch on your cardio and strength training. The Tuesday class will focus on increasing your cardiac capacity, with lower weight, high volume training. Thursdays class will combine kettlebell strength moves with high volume cardio training for an intense cross training effect. Saturdays class is mainly focused on strength, but will sneak some high volume work in just to keep you on your toes. No matter what you are training for, Kettlbells will get you in the best shape of your life. Come join us!

Tai Chi: The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Join Steve for an early morning workout that will mix Tai Chi and gentle strength training to help you improve your life and health. Taught during a quiet time at the gym, this class will focus on instilling peace and harmony while teaching your body to relax and open up. Work on your balance, joint mobility, and strength.