Dirty is a pre workout mix designed for the hard core athletes that want results.

L-Arginine: Its the precursor of nitric oxide in the body. Some other abilities that it has is; scavenge free radicals, release growth hormone, support healthy cholesterol and enhance fat metabolism. Arginine also helps regulate the salt levels of the body.

Beta-Alanine: It increases muscular strength, power output, muscle mass, anaerobic endurance, aerobic endurance. Beta also helps with muscle fatigue, which helps for harder workouts.

Creatine: It has been shown that it increases energy levels, endurance levels, and strength. It also helps with recovery rates, fat loss and building lean body mass.

Citrulline: It helps with the Nitric Oxide in the body. Some other great attributes is that it helps reduce lactic acid and ammonia. It can also help with aerobic energy production.

Caffeine: As you know caffeine gives you energy and power but it does much more. It delays muscle fatigue, increases mental alertness and experts believe it helps losing fat than otherwise not using caffeine. It also improves oxygen and nutrients to the brain.

Naringin: It is the major flavonoid glycoside in grapefruit, it is what gives grapefruit juice its bitter taste. It has shown to help the effect of caffeine. It also has estrogen inhibiting properties. It has antioxidant, anti-carcinogenic and cholesterol lowering activities.