SC Barbell ranked one of Men's Health's top 20 gyms in the Nation in the March 2008 Edition.

Welcome to South Carolina Barbell the best kept secret in Northeast Columbia.  Our gym has been around for 14 years and is independently owned by Marc “Spud” Bartley.  We work hard to create a “No Judgement Zone” where any one can train to meet their personal goals.  We have Tri-athletes, marathon runners, strongmen, powerlifters and every day people looking to get more fit and stay healthy.
            No matter what your personal goal is, the staff at SC Barbell is ready to help point you in the right direction.  We offer one-on-one Personal Training as well as small group training.  We also offer 17 different group classes a week: Spinning, Cross Training, Kettlebells, Mixed Martial Arts, Tai Chi and Yoga.  There is certainly something available for everyone and each class is taught by a highly certified instructor with no more than 10 people per class.
            Kettlebells are something we are incredibly excited about.  SC Barbell is one of only a few gyms in Columbia with certified Kettlebell instructors.  This new weight training trend is hotter than ever and we have fun and safe classes open to anyone from the beginner to the seasoned athlete.  If you want to try something new, these are for you.
            If weight loss is what you are after, we also offer the Apex Nutrition Program. Apex is a web based program that is designed for your personal body type and goals.  It will teach you the kinds and exact amounts of foods you need to be eating each day to not only loose the weight, but remain satisfied. 
            Come in any time to The Oasis at SC Barbell and you will find tanning rooms with standard beds and a cool drink in the Tiki Bar downstairs.  We offer fruity protein drinks to fuel your workouts or for a quick lunch on the run and the tanning beds will certainly get you ready to look your best!  
            The bottom line is that South Carolina Barbell is a fun and safe place for people of all ages and strengths to come and get healthy!  If you are looking for a gym to call home and not just some glitzy meat market the you should give us a try.  Come in today and sign up for your Free 7 day Trial Membership! We will see you soon.

Sincerely,
Susan Finley, Manager
RKC Level I & II